HUGE Bars Power Set | Jarryd | Bondi Beach
4x one arm chin ups + 10 Muscle Ups + 5 Chin Ups + 4 Side On Chin Ups. Huge set.
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come!
For more great tips, pics and training tutorials, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach
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i am really into these kind of things and can do really great stiff. the thing is i just cant get to do one arm muscle ups! i can do about 50 chin ups and 16 muscle ups but cant do a single one armed….train hard huh?
show off!! lol
@marcusbondi
Good stuff mate, keep it outdoors away from the gym wankers and their aircon.
Your guys are a great example! Train hard, discipline harder!
wow—no body builder can compete with that
looking gangster with them shades.
btw impressive.
nice workout my dude , where are those bars at
holy shit….that is fucking nasty….wow
he should train legs to 🙂
@marcusbondi omg i’m 65:O that means i have to train 2x more 🙂
You are great brow, this is also my workout, my own body.
cheers.
The best thing about it is that he never got off the bar to transition. I wonder if this guy lifts weights at all or just lives on the bar?
that was an excellent set of pull-ups keep it up!
All these videos from your channel are AWESOME!!
Truly inspiring 🙂
Damn nice work!
Hey Marcus! Got your program 2 weeks ago! How tall is Jaz by the way?
@izakaru009 HI bro! Jaz is about 160 cm and weighs about 65kg. Train hard and feel free to ask any q’s or advice – you will succeed! Train hard!
@marcusbondi Thanks! I have already improved my pull ups by 6! from 8 – 14 in only a week and a half! You guys are so inspirational! Btw what do you think of fats? be it healthy or not. Do you eat them? And How do we train our bodies to be able to do what you’re doing everyday instead of doing it every other day? 🙂
@izakaru009 Eat only ‘healthy fats’ – Extra Virgin Olive Oil, Flaxseed oil, avocado, omega 3- from fish. No commercial or industrial blended fats at all! Eat more lean beef chicken & fish and leafy greens. NO white bread, flour, rice, pasta; wholegrain only! Fresh fuit – lots of water. Train every day if it’s fun and no pain. But if you feel tired and sore don’t train. But just a few pull-ups & push ups is good to get the blood flowing for recovery. Just build up gradually. Best regards.
youre very strong dude…nice
isn’t it amazing how much work he got done in ONE MINUTE? full bw exercises save so much time you really can’t argue you have no time for them
doing 5 muscle ups is my goal, i can easily do perfect form around 20 wide pullups and chinups. I know pull ups mainly use your back and muscle up is more overall and uses more/additional muscled. Any tips of how i can improve? i literally can’t do 1 muscle up. i never did gymnastics or cross fit
@h2soccergod Hi man- check out my website – free muscle up tips – from what you say, you should get your m-ups soon! Train hard, cheers!
he makes it look so easy ! 🙂
You are not human being. Keep it up 😀 Do planche .
this is very impressive..now if we could only get him into olympic lifting…
yessss!!!
farking great to see some aussie shit on this!!!!!!!! bloody beaut!!! LOve it!! this dude rocks
yeah…..i was just looking at this emblem on his shorts………
AUSSIE AUSSIE AUSSIE