HUGE Bars Power Set | Jarryd | Bondi Beach

4x one arm chin ups + 10 Muscle Ups + 5 Chin Ups + 4 Side On Chin Ups. Huge set.
Please check out my extreme body weight / calisthenic tutorials:
Human Flag –
Muscle Up –
Front Lever –
One Arm Chin Up – and many more to come!

For more great tips, pics and training tutorials, visit my:
Instagram: @marcusbondibeach

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HUGE Bars Power Set | Jarryd | Bondi Beach


  1. nivapp on 17/07/2010 at 10:46 am

    i am really into these kind of things and can do really great stiff. the thing is i just cant get to do one arm muscle ups! i can do about 50 chin ups and 16 muscle ups but cant do a single one armed….train hard huh?

  2. Frank Coleman on 12/08/2010 at 8:21 pm

    show off!! lol

  3. gnarkillkicksass on 30/08/2010 at 3:39 pm


    Good stuff mate, keep it outdoors away from the gym wankers and their aircon.

    Your guys are a great example! Train hard, discipline harder!

  4. kenzieSP0ng3B0B on 10/09/2010 at 5:48 am

    wow—no body builder can compete with that

  5. zxshadowx on 17/09/2010 at 11:27 pm

    looking gangster with them shades.
    btw impressive.

  6. robert rivers on 03/10/2010 at 1:13 am

    nice workout my dude , where are those bars at

  7. x light x on 11/10/2010 at 2:16 am

    holy shit….that is fucking nasty….wow

  8. sund5 on 24/10/2010 at 7:11 pm

    he should train legs to ๐Ÿ™‚

  9. Kallos Tamas on 28/12/2010 at 4:09 pm

    @marcusbondi omg i’m 65:O that means i have to train 2x more ๐Ÿ™‚

  10. oluare on 29/12/2010 at 3:42 am

    You are great brow, this is also my workout, my own body.


  11. jd194582 on 05/02/2011 at 10:02 am

    The best thing about it is that he never got off the bar to transition. I wonder if this guy lifts weights at all or just lives on the bar?

  12. kutulu6 on 15/04/2011 at 6:29 pm

    that was an excellent set of pull-ups keep it up!

  13. PatrickOLDCHANNEL on 01/05/2011 at 2:42 pm

    All these videos from your channel are AWESOME!!
    Truly inspiring ๐Ÿ™‚

  14. xDarkside101x on 04/05/2011 at 7:26 pm

    Damn nice work!

  15. Kevin Velasco on 13/05/2011 at 3:40 am

    Hey Marcus! Got your program 2 weeks ago! How tall is Jaz by the way?

  16. marcusbondi on 13/05/2011 at 4:04 am

    @izakaru009 HI bro! Jaz is about 160 cm and weighs about 65kg. Train hard and feel free to ask any q’s or advice – you will succeed! Train hard!

  17. Kevin Velasco on 13/05/2011 at 7:26 am

    @marcusbondi Thanks! I have already improved my pull ups by 6! from 8 – 14 in only a week and a half! You guys are so inspirational! Btw what do you think of fats? be it healthy or not. Do you eat them? And How do we train our bodies to be able to do what you’re doing everyday instead of doing it every other day? ๐Ÿ™‚

  18. marcusbondi on 13/05/2011 at 9:07 am

    @izakaru009 Eat only ‘healthy fats’ – Extra Virgin Olive Oil, Flaxseed oil, avocado, omega 3- from fish. No commercial or industrial blended fats at all! Eat more lean beef chicken & fish and leafy greens. NO white bread, flour, rice, pasta; wholegrain only! Fresh fuit – lots of water. Train every day if it’s fun and no pain. But if you feel tired and sore don’t train. But just a few pull-ups & push ups is good to get the blood flowing for recovery. Just build up gradually. Best regards.

  19. klum03 on 11/07/2011 at 10:45 pm

    youre very strong dude…nice

  20. driver6969 on 17/07/2011 at 4:06 am

    isn’t it amazing how much work he got done in ONE MINUTE? full bw exercises save so much time you really can’t argue you have no time for them

  21. h2soccergod on 30/07/2011 at 5:03 am

    doing 5 muscle ups is my goal, i can easily do perfect form around 20 wide pullups and chinups. I know pull ups mainly use your back and muscle up is more overall and uses more/additional muscled. Any tips of how i can improve? i literally can’t do 1 muscle up. i never did gymnastics or cross fit

  22. marcusbondi on 30/07/2011 at 8:12 am

    @h2soccergod Hi man- check out my website – free muscle up tips – from what you say, you should get your m-ups soon! Train hard, cheers!

  23. NiPLucky on 19/08/2011 at 9:59 am

    he makes it look so easy ! ๐Ÿ™‚

  24. mury94444 on 01/07/2012 at 9:18 am

    You are not human being. Keep it up ๐Ÿ˜€ Do planche .

  25. Paul Travis on 17/07/2012 at 2:12 am

    this is very if we could only get him into olympic lifting…

  26. p DeAN on 16/11/2012 at 3:24 pm


  27. p DeAN on 16/11/2012 at 3:25 pm

    farking great to see some aussie shit on this!!!!!!!! bloody beaut!!! LOve it!! this dude rocks

  28. p DeAN on 16/11/2012 at 3:26 pm

    yeah…..i was just looking at this emblem on his shorts………

  29. Cameron Tysoe on 07/12/2013 at 3:53 pm


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