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ONE ARM / ONE HAND Human Flag | Marcus Bondi | Bondi Beach

By BondiTv | 11/04/2010

ONE ARM / ONE HAND Human Flag | Marcus Bondi | Bondi Beach One handed / armed human flag. Be very careful with this as it can strain your neck. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up…

Manly Surf Guide Staff: Ryan Hayfield

By BondiTv | 20/03/2009

Views 1595 likes 1 Dislikes 1 Manly Surf Guide Staff: Ryan Hayfield www.manlysurfguide.com One day surf trips on Sydney’s Northern Beaches. Use your guides local knowledge to find the best waves on that day. The Beginner one day Surf adventure is a great way to get started. Trips include morning and afternoon surf lessons, lunch…

10x One Hand Clap Push Ups | Lionel | Bondi Beach

By BondiTv | 04/03/2008

10x One Hand Clap Push Ups | Lionel | Bondi Beach 10 great form One Arm / Hand Push Up set. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin…

HUGE Bars Power Set | Jarryd | Bondi Beach

By BondiTv | 03/12/2007

HUGE Bars Power Set | Jarryd | Bondi Beach 4x one arm chin ups + 10 Muscle Ups + 5 Chin Ups + 4 Side On Chin Ups. Huge set. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up…