ONE ARM / ONE HAND Human Flag | Marcus Bondi | Bondi Beach
One handed / armed human flag. Be very careful with this as it can strain your neck.
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g
and many more to come!
For more great tips, pics and training tutorials, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach
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@marcusbondi
How much times do u train per week?
Is it okay to train 3 times per week with 1 day rest between trainings and 2 days rest after 3rd training?
mad props, very well done but wouldnt you consider that more of a vertical human flag?
i mean, i cant do this but he used his head.. it was like his second hand.
One arm and head
Even though he used his head, this is impressive nevertheless.
he used his head… -_-
Alexey Voevoda can do it, he weighs 127kg !
With one arm? :O
But you used ur head wtf the point
He used his head instead…
I fal to see how this is harder than two hands. It would be way easier using your head.
HELLO… Your Head..?
*warning* exercise may cause you to snap your neck and be paralyzed for the rest of your life.
Well being
one hand and a head that just not doing much
cool – i would love to see that; please post a link! cheers!
Lol it did not work.
Thankx bro – best cheers to you, keep training hard!
And now new challenge! Without hands
impressive
next goal: human flag with no hands. 🙂
nice work man, i’m working hard to do a simple flag. hope one day i will reach this level!
Bull shit.
This is not a one handed human flag. There is a guy who does it here on youtube without using the head and actually doing the flag with his legs straight out.
0:45 in this clip -> “The P&GW crew – Supernovas’ Rise – EXTREME calisthenics (calymnastics!)” , that´s called a one hand human flag
holy crap!!! How long can you human flag?? this is insane!!!
Guys, look on his head 😀
jestemaleksic? It is obvious genius, anywsy its one arm
xD life hacked
he used his head lol
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g
and many more to come!
One of the most craziest human flags !!!, The Legend From Bondi Beach
You inspired me to do this