ONE ARM / ONE HAND Human Flag | Marcus Bondi | Bondi Beach

One handed / armed human flag. Be very careful with this as it can strain your neck.
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!

Please check out my extreme body weight / calisthenic tutorials:

Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g

and many more to come!

For more great tips, pics and training tutorials, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach

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