ONE ARM / ONE HAND Human Flag | Marcus Bondi | Bondi Beach
ONE ARM / ONE HAND Human Flag | Marcus Bondi | Bondi Beach One handed / armed human flag. Be very careful with this as it can strain your neck. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up…