arm

Home page of bondi's video Archives

ONE ARM / ONE HAND Human Flag | Marcus Bondi | Bondi Beach

By BondiTv | 11/04/2010

ONE ARM / ONE HAND Human Flag | Marcus Bondi | Bondi Beach One handed / armed human flag. Be very careful with this as it can strain your neck. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up…

10x One Hand Clap Push Ups | Lionel | Bondi Beach

By BondiTv | 04/03/2008

10x One Hand Clap Push Ups | Lionel | Bondi Beach 10 great form One Arm / Hand Push Up set. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin…

HUGE Bars Power Set | Jarryd | Bondi Beach

By BondiTv | 03/12/2007

HUGE Bars Power Set | Jarryd | Bondi Beach 4x one arm chin ups + 10 Muscle Ups + 5 Chin Ups + 4 Side On Chin Ups. Huge set. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up…