10x One Hand Clap Push Ups | Lionel | Bondi Beach


  1. Muhammed Ali on 06/01/2012 at 3:18 pm

    @RealspitHiphop604 Dude, one handed push ups are meant to be with feet that far apart, if you can balance yourself with feet together to do them, then you sir, must be a fucking beast,

  2. nm c on 09/01/2012 at 6:04 am


  3. Mustafa J on 08/02/2012 at 10:57 pm

    check mine guys im only 14 😉

  4. Ashley Kissane on 28/02/2012 at 2:48 am

    im not at all impressed anymore. i used to love this, but legs are so far apart that this is too easy… i can do 10 on either arm with my legs much closer together, if i did it like that i could do a lot more :L i will get round to a video response.

  5. Jamison Hamby on 07/03/2012 at 3:49 am

    I can do 3 lol

  6. Jeremiah Gould on 30/04/2012 at 3:21 pm

    Alsom job man keep it up

  7. AsSaSsInXtHeOrY on 27/05/2012 at 11:10 pm

    Have you all learned nothing? All of these pushups are shown from Bruce Lee’s 2 finger pushups. In the video he has his legs far apart but not so far of which your leg is sticking out to the whole side of your body. Plus I bet half of the people who learned how to do this is from watching Bruce lee. Most say: “It’s harder to get your legs closer,” Are you trying to show off your strength? Most people can’t even hold their own weight on 1 arm. Be glad you can do them but do not try to show off…

  8. TheWeeklyLawReports on 10/06/2012 at 6:14 pm

    very impressive strength but that is a great way to fuck up your wrist 🙁

  9. beastmode619 on 21/08/2012 at 6:01 am

    i got a seizure from his hand landing on the ground lol

  10. CerebralAssassin on 14/11/2012 at 2:23 pm

    even with legs open this is hard as fuck dumbass…you try it with legs open

  11. Conor Ellis on 19/11/2012 at 9:40 pm

    It is much harder with legs closed, with open legs its much easier but with legs closed it is a tougher challenge which also challenges balence I got a vid of some of these on youtube they’re hard suckas

  12. Conor Ellis on 19/11/2012 at 9:42 pm

    Btw i am only 14 check out my video of one handed pushups

  13. Zach Ashton on 02/12/2012 at 6:23 am

    This is badass, but you won’t enjoy the arthritis.

  14. Naise Guy on 17/12/2012 at 11:54 am

    idiot. -.-lll

  15. GoodyearBandit on 29/12/2012 at 11:58 pm

    I do it with closed legs.

  16. davonte mcduffie on 16/06/2013 at 3:12 am

    i can do it without my legs spread apart hes cheating its suposse to be a shoulder and chest work out not a leg workout

    • alejandrothefader on 18/05/2017 at 11:54 pm

      i know this is a 3 year old comment but, not even pro bodyweight champs can do clap versions with legs together or close to… even a strict legs-dead-together 1arm pushup for a few reps is a killer and few people can actually achieve it with decent form… i’ve done a couple and i’ve been in the lifting game for many years in various forms, and still, form was shitty

  17. Jesse Hernandez on 24/08/2013 at 9:25 pm

    show off!!!

  18. Jesse Hernandez on 24/08/2013 at 9:26 pm

    It’s funny how people hate so much in the comments, I bet they cannot even do a normal push up!

  19. Ashley Kissane on 24/08/2013 at 10:39 pm

    not at all… just practice.. from day 1 of working out i couldnt do 5 push ups… in 3 months push ups were too easy… so i wanted progressions and a 1 arm push up was the goal… just constantly trying a few times a day and failing and doing negatives with 1 arm and then pushing up with both hands… it didnt take long to actually do the 1 arm push up + claps

  20. Ashley Kissane on 24/08/2013 at 10:40 pm

    you can do them with legs close together.. just need solid core control, there further apart your legs the easier this actually is..

  21. Jesse Hernandez on 24/08/2013 at 11:56 pm

    I can do them too ;D

  22. Beast bulk on 26/09/2015 at 9:04 pm

    I’m 18 n I can do it 10x

  23. ? Ilan Zatonski on 25/08/2016 at 7:14 pm

    Yo I can do that here hold my bear

  24. Ali Aboutaleb on 05/05/2017 at 9:13 pm

    I am 13 and I could do about 15 of them.

    • alejandrothefader on 18/05/2017 at 11:50 pm

      yeah buddy, sure you can

    • Ali Aboutaleb on 19/05/2017 at 6:43 am

      I am only about 120 pound so I am pretty light. Also I am training calesthenics.

    • alejandrothefader on 20/05/2017 at 5:45 pm

      oh ok, that makes some sense then… personally it took me lots of weight on the bar and on my weighted dip so that i could do 8-10 these at 200lbs of bodyweight
      i recently found out about this excercise… i was doing clap pushups, superman pushups and other weird pushup sets and i thought it up (i thought i found a new excercise on my own) but i found out it’s a fairly known excercise amongst callisthenics ppl

    • E L on 28/09/2017 at 1:31 am

      Ali Aboutaleb it’s still hard when you’re skinny

  25. alejandrothefader on 18/05/2017 at 11:52 pm

    I recently tried these babies out of my own imagination after maxing out on 1arm pushups (30 reps each) and reching x1.6 of my bodyweight in bench press for a couple reps and decided to go out and see if somebody else had thought of it… turns out it’s fairly common as an idea… huh, who wouldda thought
    btw, this guy’s good!

    • izzi 1013 on 24/09/2017 at 8:01 pm

      alejandrothefader I swear I thought i made this one handed pushup clap up myself – you tube is called Izzi eez if you care to look lool

  26. digvijay_warrior on 12/10/2017 at 2:28 am

    Legendary warrior..

  27. Kamelpasa on 08/11/2017 at 7:44 pm

    what the fuck this guy is sick

  28. Marin Križanovi? on 05/12/2017 at 11:31 am

    I can do that to

  29. Lich Bui on 23/12/2017 at 2:25 am

    wrong form! the legs are too wide!

    • oNze forever on 07/02/2018 at 8:03 pm

      and the elbow is to outside

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