10x One Hand Clap Push Ups | Lionel | Bondi Beach

10 great form One Arm / Hand Push Up set.
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come!

For more great tips, pics and training tutorials, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach

[ratings]

Views 240136
likes 20
Dislikes 20

36 Responses

  1. @RealspitHiphop604 Dude, one handed push ups are meant to be with feet that far apart, if you can balance yourself with feet together to do them, then you sir, must be a fucking beast,

  2. im not at all impressed anymore. i used to love this, but legs are so far apart that this is too easy… i can do 10 on either arm with my legs much closer together, if i did it like that i could do a lot more :L i will get round to a video response.

  3. Have you all learned nothing? All of these pushups are shown from Bruce Lee’s 2 finger pushups. In the video he has his legs far apart but not so far of which your leg is sticking out to the whole side of your body. Plus I bet half of the people who learned how to do this is from watching Bruce lee. Most say: “It’s harder to get your legs closer,” Are you trying to show off your strength? Most people can’t even hold their own weight on 1 arm. Be glad you can do them but do not try to show off…

  4. It is much harder with legs closed, with open legs its much easier but with legs closed it is a tougher challenge which also challenges balence I got a vid of some of these on youtube they’re hard suckas

  5. i can do it without my legs spread apart hes cheating its suposse to be a shoulder and chest work out not a leg workout

    1. i know this is a 3 year old comment but, not even pro bodyweight champs can do clap versions with legs together or close to… even a strict legs-dead-together 1arm pushup for a few reps is a killer and few people can actually achieve it with decent form… i’ve done a couple and i’ve been in the lifting game for many years in various forms, and still, form was shitty

  6. not at all… just practice.. from day 1 of working out i couldnt do 5 push ups… in 3 months push ups were too easy… so i wanted progressions and a 1 arm push up was the goal… just constantly trying a few times a day and failing and doing negatives with 1 arm and then pushing up with both hands… it didnt take long to actually do the 1 arm push up + claps

  7. you can do them with legs close together.. just need solid core control, there further apart your legs the easier this actually is..

    1. oh ok, that makes some sense then… personally it took me lots of weight on the bar and on my weighted dip so that i could do 8-10 these at 200lbs of bodyweight
      i recently found out about this excercise… i was doing clap pushups, superman pushups and other weird pushup sets and i thought it up (i thought i found a new excercise on my own) but i found out it’s a fairly known excercise amongst callisthenics ppl

  8. I recently tried these babies out of my own imagination after maxing out on 1arm pushups (30 reps each) and reching x1.6 of my bodyweight in bench press for a couple reps and decided to go out and see if somebody else had thought of it… turns out it’s fairly common as an idea… huh, who wouldda thought
    btw, this guy’s good!

    1. alejandrothefader I swear I thought i made this one handed pushup clap up myself – you tube is called Izzi eez if you care to look lool

Leave a Reply