Crazy Fit Muscle Girl Bangs Out Dragon Flags | Alena | Bondi Beach

Crazy Fit Muscle Girl Bangs Out Dragon Flags | Alena | Bondi Beach Say ‘Hi’ to Alena – a local Bondi Beach trainer who has really stepped up her core routine! Follow Alena’s great fitness / butt/ leg training tips Instagram: @alenatomsejova and on Facebook: https://www.facebook.com/pages/Alena-Tomsejova/173586402743309 For great tips, pics and training info, visit my:…

AWESOME GIRL pumps out 20 Chin Ups | Chrissie | Bondi Beach

AWESOME GIRL pumps out 20 Chin Ups | Chrissie | Bondi Beach Chrissie trains for sprint canoe – not body building. If you think she is not using correct form, range or technique, don’t judge her; just please post a clip of you doing more reps with ‘correct ‘ or ‘better’ form and lead by…

STRONG GIRL DESTROYS ROPE CLIMB | Chrissie | Bondi Beach

STRONG GIRL DESTROYS ROPE CLIMB | Chrissie | Bondi Beach Chrissie smashes the notorious Bondi Beach rope climb. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g…

HUGE Bars Power Set | Jarryd | Bondi Beach

HUGE Bars Power Set | Jarryd | Bondi Beach 4x one arm chin ups + 10 Muscle Ups + 5 Chin Ups + 4 Side On Chin Ups. Huge set. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up…

Flying Human Flag Oblique Ab Crunch | Bondi Beach

Flying Human Flag Oblique Ab Crunch | Bondi Beach TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come!For more great tips, pics…