Crazy Fit Muscle Girl Bangs Out Dragon Flags | Alena | Bondi Beach

Say ‘Hi’ to Alena – a local Bondi Beach trainer who has really stepped up her core routine! Follow Alena’s great fitness / butt/ leg training tips Instagram: @alenatomsejova

and on Facebook: https://www.facebook.com/pages/Alena-Tomsejova/173586402743309

For great tips, pics and training info, visit my:
website: www.marcusbondi.com
instagram: marcusbondibeach

Please check out my extreme body weight / calisthenic tutorials:
Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g

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