Flying Human Flag Oblique Ab Crunch | Bondi Beach


  1. Carson Farr on 01/12/2011 at 8:27 pm

    impressive, no doubt, but itd be MORE impressive if you were grabbing a pole, instead of posting on arm, and wrapping the other over the top of a post

  2. jacky too on 10/12/2011 at 1:01 pm

    @marcusbondi i thought narrow to medium to wide is better?

  3. BDFdaTnT on 11/12/2011 at 5:45 pm

    That… I don’t think I can do. Maybe I can… but it looks pretty hard.

  4. xXxMrMysteryxXx on 03/01/2012 at 10:16 pm

    @marcusbondi Have you ever considered going on Ninja Warrior?

  5. Steeltoro on 05/01/2012 at 1:17 am

    Thats pretty pimp. Gotta work on my core.

  6. Bryan D on 29/01/2012 at 1:07 am

    i was expecting a black guy….

  7. CzechFitnessGirl on 29/01/2012 at 8:20 pm

    I miss Sydney. I lived there 2 years.

  8. El Sol on 29/01/2012 at 9:28 pm


  9. likerz1 on 04/02/2012 at 9:05 pm


  10. WHU.FC.BOOTS on 27/02/2012 at 9:01 pm

    Irongamer97 hahaa good one!;)

  11. Indian Masala 2017 on 03/03/2012 at 9:20 pm

    Hi hi! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some incredible things about it and my friend shed tons of useless fat.

  12. sander bijl on 05/03/2012 at 10:44 pm

    ?? hes not flying he hold a pale!?

  13. Steve Hackman on 04/04/2012 at 2:05 am


  14. jonas stampf on 02/05/2012 at 7:47 am

    This is Jürgen Klopp 😀

  15. Mei-Xing Pen on 14/05/2012 at 9:45 am

    Whoa, very impressive. The guys do that flag thing on poles here all the time, but they don’t hold it and do crunches. NICE.

  16. clockwork1230 on 25/05/2012 at 6:03 am

    wholly fuuuuuuuark… MIRIN!!!! to type this comment the letters in the box started out with aziz.. Zyzz is mirin!

  17. no on 13/06/2012 at 7:43 am

    must be easy when u have chicken legs…

  18. marcusbondi on 15/06/2012 at 12:53 am

    Forget about cosmetics – worry about results – Luc is a champion 800m runner and mma/boxer. How many world-class boxers or MMA fighters have tree-trunk legs? None. Don’t get hung up on appearances; just go for what works best! Cheers bro.

  19. Antranik01 on 30/06/2012 at 5:33 am

    that’s awesome advice, you rock.

  20. yungbizzlebaby on 11/07/2012 at 11:15 am

    While I agree with what you’re saying (the purpose of your message), I disagree about mma fighters not having “tree trunk legs”. Just look at guys such as Benson Henderson (155lbs) for example. Again, results over cosmetics all day though…..

  21. PaullHutchh on 10/09/2012 at 11:26 pm


  22. imHybrid on 27/10/2012 at 11:09 pm

    Pat Barry, UFC Fighter, Tree Trunk Legs.

  23. SSpilot24 on 02/11/2012 at 9:52 pm

    ownage reply.

  24. L0ck0ut1 on 15/11/2012 at 4:18 am

    Where’s the other sides turn haha

  25. Dissez503 on 15/11/2012 at 9:20 am

    I’ve noticed a lot of people like you have a different character than the average person… you reply without defending your ego. Very admirable. I look up to people like you. BTW… I’m 18 and can barely do maybe like 3-5 muscle ups, but my life’s goal is to do 30. I’m not there yet, nor will I be there for a VERY long time, but I’ll work for it. =)

    • Daniel Chachanashvili on 20/02/2017 at 12:38 am

      whats the progress like

    • RayFromA-Can on 22/08/2017 at 6:53 pm

      +Daniel Chachanashvili I wonder if he’s still alive, because you never know.

  26. Tucker McKinzie on 03/02/2013 at 7:55 pm

    You make that look really easy… :

  27. Karl Kennedy on 16/02/2013 at 11:00 pm

    is that park at bondi?

  28. marcus bondi on 26/03/2014 at 3:28 am

    Great stuff – top core strength!

  29. Kasper Feld on 24/04/2014 at 8:28 am

    @SomethinDwnUrPantss You have it backwards. It is easy to be strong if you are big. Exercises like the flag level the playing field between the big guys and the smaller. It is all about getting the maximum out of the muscles, regardless of size.

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