Flying Human Flag Oblique Ab Crunch | Bondi Beach
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come!For more great tips, pics and training tutorials, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach
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impressive, no doubt, but itd be MORE impressive if you were grabbing a pole, instead of posting on arm, and wrapping the other over the top of a post
@marcusbondi i thought narrow to medium to wide is better?
That… I don’t think I can do. Maybe I can… but it looks pretty hard.
@marcusbondi Have you ever considered going on Ninja Warrior?
Thats pretty pimp. Gotta work on my core.
i was expecting a black guy….
I miss Sydney. I lived there 2 years.
daaaaaaaaaam!
HOLY
Irongamer97 hahaa good one!;)
Hi hi! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some incredible things about it and my friend shed tons of useless fat.
?? hes not flying he hold a pale!?
Impressive!
This is Jürgen Klopp 😀
Whoa, very impressive. The guys do that flag thing on poles here all the time, but they don’t hold it and do crunches. NICE.
wholly fuuuuuuuark… MIRIN!!!! to type this comment the letters in the box started out with aziz.. Zyzz is mirin!
must be easy when u have chicken legs…
Forget about cosmetics – worry about results – Luc is a champion 800m runner and mma/boxer. How many world-class boxers or MMA fighters have tree-trunk legs? None. Don’t get hung up on appearances; just go for what works best! Cheers bro.
that’s awesome advice, you rock.
While I agree with what you’re saying (the purpose of your message), I disagree about mma fighters not having “tree trunk legs”. Just look at guys such as Benson Henderson (155lbs) for example. Again, results over cosmetics all day though…..
ko
Pat Barry, UFC Fighter, Tree Trunk Legs.
ownage reply.
Where’s the other sides turn haha
I’ve noticed a lot of people like you have a different character than the average person… you reply without defending your ego. Very admirable. I look up to people like you. BTW… I’m 18 and can barely do maybe like 3-5 muscle ups, but my life’s goal is to do 30. I’m not there yet, nor will I be there for a VERY long time, but I’ll work for it. =)
whats the progress like
+Daniel Chachanashvili I wonder if he’s still alive, because you never know.
You make that look really easy… :
is that park at bondi?
Great stuff – top core strength!
@SomethinDwnUrPantss You have it backwards. It is easy to be strong if you are big. Exercises like the flag level the playing field between the big guys and the smaller. It is all about getting the maximum out of the muscles, regardless of size.