Pole Dancer Pulls off a Human Flag | Bondi Beach

Pole Dancer Pulls off a Human Flag | Bondi Beach Maddy trains up for her Human Flag variations at Bondi Beach. Maddy is a Senior instructor at Bondi’s Pole Dance Academy – girls & guys of all ages can become toned, fit and elegant with pro pole dancing classes – see www.poledanceacademy.com.au for info. It…

AWESOME GIRL pumps out 20 Chin Ups | Chrissie | Bondi Beach

AWESOME GIRL pumps out 20 Chin Ups | Chrissie | Bondi Beach Chrissie trains for sprint canoe – not body building. If you think she is not using correct form, range or technique, don’t judge her; just please post a clip of you doing more reps with ‘correct ‘ or ‘better’ form and lead by…

STRONG GIRL DESTROYS ROPE CLIMB | Chrissie | Bondi Beach

STRONG GIRL DESTROYS ROPE CLIMB | Chrissie | Bondi Beach Chrissie smashes the notorious Bondi Beach rope climb. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g…

HUGE Bars Power Set | Jarryd | Bondi Beach

HUGE Bars Power Set | Jarryd | Bondi Beach 4x one arm chin ups + 10 Muscle Ups + 5 Chin Ups + 4 Side On Chin Ups. Huge set. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up…

Flying Human Flag Oblique Ab Crunch | Bondi Beach

Flying Human Flag Oblique Ab Crunch | Bondi Beach TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come!For more great tips, pics…