Pole Dancer Pulls off a Human Flag | Bondi Beach

Maddy trains up for her Human Flag variations at Bondi Beach.

Maddy is a Senior instructor at Bondi’s Pole Dance Academy – girls & guys of all ages can become toned, fit and elegant with pro pole dancing classes – see www.poledanceacademy.com.au for info. It will be the best thing you have ever done for your body!

Shimmy is the Principal Instructor at Bondi’s Pole Dance Academy – girls and guys of all ages sign up now to achieve strength, grace and body control.

Visit www.poledanceacademy.com.au for details


Please check out my extreme body weight / calisthenic tutorials:

Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g

and many more to come!

For great tips, pics and training tutorials in bar shredding, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach

Vote This Post DownVote This Post Up (+602 rating, 321 votes)
Views 113387
likes 20
Dislikes 20

Pole Dancer Pulls off a Human Flag | Bondi Beach


  1. kroooassant on 27/06/2011 at 8:29 pm

    my eyes are burning

  2. Mark Bellefeuille on 28/07/2011 at 4:40 am

    1 person is gay!

  3. Long Nguyen on 02/08/2011 at 2:57 am


    that or a fat girl

  4. zakaveli thadon on 20/08/2011 at 12:53 pm

    More vids please, Oh yeah you can post some of you also

  5. marcusbondi on 21/08/2011 at 9:10 am

    @zakaveli Hahahahah!…. Sure thing Zef! How’re you going mate?! I really miss th extreme training with you & the guys so much in Brooklyn. Can’t wait to get back to NY & see what amazing things you are busting out!!! Pls give my best regards to Jay, Doc, Phorm, D300 & all the superstars you hang with on the bars. Hope to see you soon. Cheers. m

  6. XcorpioN on 24/08/2011 at 12:42 am

    The sexiest Flag i’ve ever seen *.*

  7. Daniel Ciarliero on 12/10/2011 at 11:24 am

    0:17 yayyyy


  8. voianhemsed on 16/10/2011 at 7:46 pm

    How do I get it to go back down 🙁

  9. Snow4LifeNEver on 21/10/2011 at 8:03 pm

    Pole Dancer huh? And… where does she work? I would like some… tips =)

  10. BboyDrMadison on 26/10/2011 at 6:28 am

    Nothing is more awesome than an athletic woman.

  11. Paulo Eduardo on 30/10/2011 at 2:20 am

    hey you know may friend, Wonder Woman

  12. Lydia Good on 31/10/2011 at 11:56 pm

    GO GIRL!!!

  13. Chuck Norris on 01/11/2011 at 7:55 am

    lol at the guy at the side blatantly checking her out.

  14. lan12222 on 23/11/2011 at 2:12 am

    guy behind her just checking her out haha

  15. blytzace on 25/11/2011 at 10:45 am

    @lan12222 who wuddnt 😛

  16. moonspots01 on 07/12/2011 at 2:55 am


  17. Eduardo Martínez on 09/12/2011 at 4:42 am

    a friend used to do that .. then she took an arrow in the knee :/ ..

  18. ii Legacy on 13/12/2011 at 8:37 pm

    haha the guy creepin in the background..

  19. thatguycruz on 15/12/2011 at 6:45 am

    Wish my girlfriend could do this.

  20. Iwan Susanto on 25/12/2011 at 10:53 am

    the best girlfirend

  21. ALIENSHADZ 13 on 05/02/2012 at 7:11 pm


  22. Alexandro Forlin on 07/03/2012 at 2:25 am


  23. omgsosick on 13/03/2012 at 3:06 am

    damn look at the other girl’s bulging hamstrings at 0:05 … and her arms too

  24. Ban Hammer on 30/06/2012 at 2:42 am

    Yeah no that’s not a human flag position.

  25. nique099hg on 10/07/2012 at 7:36 pm

    What kind of flag looks lie, that

  26. Marc Webber on 14/07/2012 at 4:19 pm

    I am impressed!! Great job.

  27. d08rywUj3k on 17/04/2013 at 8:19 pm

    36.6 degree ..

  28. dru dru on 25/07/2013 at 5:00 pm


  29. Natacha Jermain Richardson on 26/07/2013 at 9:39 pm


  30. Maddie Sparkle on 26/01/2014 at 11:19 am

    thanks for sharing marcus! we should do this again sometime soon 🙂

    • marcusbondi on 07/06/2014 at 12:18 pm

      Hi Maddie! Yes; your strength & control has multiplied exponentially, so it would be productive to document it! Talk soon! 😉

Leave a Comment

You must be logged in to post a comment.

Bondi Beach CHANNEL