Pole Dancer Pulls off a Human Flag | Bondi Beach
Maddy trains up for her Human Flag variations at Bondi Beach.
Maddy is a Senior instructor at Bondi’s Pole Dance Academy – girls & guys of all ages can become toned, fit and elegant with pro pole dancing classes – see www.poledanceacademy.com.au for info. It will be the best thing you have ever done for your body!
Shimmy is the Principal Instructor at Bondi’s Pole Dance Academy – girls and guys of all ages sign up now to achieve strength, grace and body control.
Visit www.poledanceacademy.com.au for details
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g
and many more to come!
For great tips, pics and training tutorials in bar shredding, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach
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| likes | 20 |
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my eyes are burning
1 person is gay!
@Bellefeuille66
that or a fat girl
More vids please, Oh yeah you can post some of you also
@zakaveli Hahahahah!…. Sure thing Zef! How’re you going mate?! I really miss th extreme training with you & the guys so much in Brooklyn. Can’t wait to get back to NY & see what amazing things you are busting out!!! Pls give my best regards to Jay, Doc, Phorm, D300 & all the superstars you hang with on the bars. Hope to see you soon. Cheers. m
The sexiest Flag i’ve ever seen *.*
0:17 yayyyy
xD
How do I get it to go back down 🙁
Pole Dancer huh? And… where does she work? I would like some… tips =)
Nothing is more awesome than an athletic woman.
hey you know may friend, Wonder Woman
GO GIRL!!!
lol at the guy at the side blatantly checking her out.
guy behind her just checking her out haha
@lan12222 who wuddnt 😛
Impressive!
a friend used to do that .. then she took an arrow in the knee :/ ..
haha the guy creepin in the background..
Wish my girlfriend could do this.
the best girlfirend
AND TELL ME U GOT HER NUMBER?
love
damn look at the other girl’s bulging hamstrings at 0:05 … and her arms too
Yeah no that’s not a human flag position.
What kind of flag looks lie, that
I am impressed!! Great job.
36.6 degree ..
Tyg
Raovfschc
thanks for sharing marcus! we should do this again sometime soon 🙂
Hi Maddie! Yes; your strength & control has multiplied exponentially, so it would be productive to document it! Talk soon! 😉