Pole Dancer Pulls off a Human Flag | Bondi Beach
Maddy trains up for her Human Flag variations at Bondi Beach.
Maddy is a Senior instructor at Bondi’s Pole Dance Academy – girls & guys of all ages can become toned, fit and elegant with pro pole dancing classes – see www.poledanceacademy.com.au for info. It will be the best thing you have ever done for your body!
Shimmy is the Principal Instructor at Bondi’s Pole Dance Academy – girls and guys of all ages sign up now to achieve strength, grace and body control.
Visit www.poledanceacademy.com.au for details
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g
and many more to come!
For great tips, pics and training tutorials in bar shredding, visit my: