PURE STRENGTH | Flying No-Hand Superman Push Ups | David | Bondi Beach

Monsieur David bangs out 10 flying no-hands superman push ups on a sunny winter bondi beach day.


Please check out my extreme body weight / calisthenic tutorials:

Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g

and many more to come!

For more great tips, pics and training tutorials, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach

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PURE STRENGTH | Flying No-Hand Superman Push Ups | David | Bondi Beach


  1. Prootheus on 24/01/2013 at 9:45 pm

    That’s not fake, that’s being awesome 😉

  2. Soh Ying Zong on 26/01/2013 at 9:01 am


  3. Petter Haga on 26/01/2013 at 1:32 pm


  4. kawasakininja13 on 26/01/2013 at 2:36 pm


  5. kawasakininja13 on 26/01/2013 at 2:37 pm

    nice vid! good old bondi in the back. also the guy has some explosive power! keep up the good work

  6. TheDeder57 on 05/02/2013 at 11:23 am

    Yeah that is a physical feat. Totally useless to be able to do, and it looks hilarious!
    You are a sexy man though, just not when you’re doing those…
    Lols, Dog-run-ups. >_<

  7. JT on 15/02/2013 at 1:57 pm

    hot. as. fuck.

  8. TheIkawatay on 19/02/2013 at 1:25 am

    did he learned that in prison?

  9. alex greene on 24/02/2013 at 6:46 am

    That’s really easy…

  10. Groximus Planeta Juegos on 26/02/2013 at 3:06 am

    aaam he is actualy using hands….

  11. wwmm cc on 28/02/2013 at 1:31 pm

    monkey ?

  12. WooTheStar on 10/03/2013 at 4:17 am

    I was under the impression from the perfectly timed screen shot that he’d be doing pushups with his body perfectly horizontal with his legs up.

  13. MHT JABER on 11/03/2013 at 6:06 pm

    i can do this. hold my beer

  14. Educalifa on 13/03/2013 at 2:32 pm

    Pfffftt my dog does one of those every time I catch him sleeping on the coach and he doesn’t even lift

  15. xXxJokerManxXx on 20/03/2013 at 8:57 am

    Magikarp used Splash

  16. Anthony Garcia on 28/03/2013 at 2:58 am

    It’s super effective!

  17. Palvin World on 08/04/2013 at 1:24 pm

    he moves like my dog

  18. vedabou on 14/04/2013 at 8:24 am

    you sir… 😀

  19. JT on 20/04/2013 at 2:46 am

    I’d eat him.

  20. husi man on 27/04/2013 at 9:17 pm

    my beer can do this. hold me

  21. okdlaak1 on 22/05/2013 at 7:06 am

    why does this have so many views lol

  22. buffonomics on 10/07/2013 at 4:58 am

    This is certainly challenging, but I do 30-40 jumping pushups easily.

  23. Adam Dosko?il on 16/07/2013 at 11:33 pm

    these are actually very easy 😀 for me they are a lot easier then behind back clap pushups…

  24. TotallyNot Eddie on 04/12/2013 at 11:20 pm

    push ups?, I think you mean earth down

  25. EpicPieSlap on 06/09/2014 at 5:54 am

    I used to do this but stopped because people at the gym said i looked like a dumbass. LOL

  26. ferhdfhkehueh ertdtgegregkl on 15/04/2015 at 12:01 am

    Wow, I’ll probably do a body slam on the first try

  27. Ratna Giribaldie on 14/09/2015 at 10:43 pm

    the first time in my life I have been a long time ago but I think it would have POWER!! ¡¡!!!!!!!!!!!!!!!!!!?

  28. grouperhunter on 20/01/2017 at 2:41 pm

    Thanks for posting this video! It takes a lot of explosive power to do these pushups. I have done these flying superman pushups, triple clap pushups, and other difficult types of pushups.

  29. Martin Arro on 12/11/2017 at 7:23 pm

    The supermann pushupp

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