PURE STRENGTH | Flying No-Hand Superman Push Ups | David | Bondi Beach

Monsieur David bangs out 10 flying no-hands superman push ups on a sunny winter bondi beach day.

TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!

Please check out my extreme body weight / calisthenic tutorials:

Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g

and many more to come!

For more great tips, pics and training tutorials, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach

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29 Responses

  1. LOLS!
    Yeah that is a physical feat. Totally useless to be able to do, and it looks hilarious!
    You are a sexy man though, just not when you’re doing those…
    Lols, Dog-run-ups. >_<

  2. I was under the impression from the perfectly timed screen shot that he’d be doing pushups with his body perfectly horizontal with his legs up.

  3. Thanks for posting this video! It takes a lot of explosive power to do these pushups. I have done these flying superman pushups, triple clap pushups, and other difficult types of pushups.

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