15 Exercises | 15 Minutes | Cardio HIIT Workout | Bondi Beach
If you don’t have much time this one only takes 15 minutes. You don’t need any equipment and you can do it anywhere.
Give it a go and let me know what you think in the comments below.
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Views | 258623 |
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likes | 44 |
Dislikes | 44 |
Loved this one! Exhausting and worth it 😀
Just finished this HIIT in my hotel room in Thailand….killer! Another great workout Joe ??
Love this work out wish I was at the beach doing it though!
Absolutely brilliant hit.
This is one of my favs as nothing is repeated! Really hard going but great if you don’t have much time. X
very boring guy
Great workout, couldn’t move the next day!
This is my fav one. Love the variation…. and I’m still gasping for breath & sweaty!!!! :o)
One of the best this one, proper all rounder and not too much of one muscle group! Thoroughly enjoyed it and still panting!
Great first thing love it !!
This one kicked my ass. I had to stop 3/4 through.
another Awesome quick workout!
One of my fave so far. Short and brutal!
love this one, as I find some others a bit repetitive. this one is awesome!
This shit got me dying bro
fantastic
I’ve done 6 of these HIIT sessions this week, just once a day and if I’m honest, before I started I didn’t think that 15-20 mins was enough for a workout. Blooming heck I was wrong. Nice one Joe Wicks! These are making me fitter by the day!! Cheers!! ?????
I’m dying of sweat ?
Nice workout. Funny how many times his voice breaks in this one, must have been nervous with all the people around.
Jackar nah, he is in Aus in this clip so he is adopting this thing Aussies do when the talk by going up in pitch at the end of the sentence to make everything sound like a question. 😉
Just smashed this!!!
Can you please make more videos with different exercises? I absolutely love this one. Thanks Joe awesome
calories
Just finished! Nice one Joe! Been doing these workouts for 6 days now.. I know it’s not long but I’m being really committed to it every morning and also eating healthy as well. Already seen a difference!
Great workout! How many calories would you burn more or less after this work out?
that was too violent for me x_x
So short and sweaty and leave me breathless ..amazing workout and with fasting is a killer one ????
Good to see that the Unflexal includes new training instructions to build my body perfectly.
AWESOME!!! Love thesee workouts! You kick my butt every time in 15 minutes–wowzers!!
You can get the best workouts guide on Unflexal 🙂