15 Exercises | 15 Minutes | Cardio HIIT Workout | Bondi Beach

If you don’t have much time this one only takes 15 minutes. You don’t need any equipment and you can do it anywhere.

Give it a go and let me know what you think in the comments below.

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Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
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Lean In Fiteen Workouts http://bit.ly/leanin15dvd

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15 Exercises | 15 Minutes | Cardio HIIT Workout | Bondi Beach


  1. Sami Loton on 12/10/2016 at 5:58 pm

    Loved this one! Exhausting and worth it 😀

  2. Zita Jane on 15/10/2016 at 3:01 am

    Just finished this HIIT in my hotel room in Thailand….killer! Another great workout Joe ??

  3. Candykuju on 16/10/2016 at 9:08 am

    Love this work out wish I was at the beach doing it though!

  4. Marc Hazelton on 17/10/2016 at 11:14 pm

    Absolutely brilliant hit.

  5. Ciara B on 19/10/2016 at 5:52 am

    This is one of my favs as nothing is repeated! Really hard going but great if you don’t have much time. X

  6. zak e on 22/10/2016 at 5:52 am

    very boring guy

  7. Vicky Mason on 24/10/2016 at 5:55 pm

    Great workout, couldn’t move the next day!

  8. Hayley Merrick on 25/10/2016 at 8:11 pm

    This is my fav one. Love the variation…. and I’m still gasping for breath & sweaty!!!! :o)

  9. Nzdel1986 on 26/10/2016 at 7:16 pm

    One of the best this one, proper all rounder and not too much of one muscle group! Thoroughly enjoyed it and still panting!

  10. Mike Calvert on 27/10/2016 at 5:15 am

    Great first thing love it !!

  11. savvysearch on 31/10/2016 at 3:24 am

    This one kicked my ass. I had to stop 3/4 through.

  12. Michaela Turiace on 06/11/2016 at 1:45 pm

    another Awesome quick workout!

  13. Magali Rosier on 11/11/2016 at 4:58 pm

    One of my fave so far. Short and brutal!

  14. Stephanie Sharpe on 22/11/2016 at 2:09 pm

    love this one, as I find some others a bit repetitive. this one is awesome!

  15. JBYGM on 07/12/2016 at 3:26 pm

    This shit got me dying bro

  16. Amal Qutesh on 28/12/2016 at 7:13 pm


  17. MrHotfuzz82 on 08/01/2017 at 11:01 pm

    I’ve done 6 of these HIIT sessions this week, just once a day and if I’m honest, before I started I didn’t think that 15-20 mins was enough for a workout. Blooming heck I was wrong. Nice one Joe Wicks! These are making me fitter by the day!! Cheers!! ?????

  18. Louis Eden on 23/01/2017 at 8:27 pm

    I’m dying of sweat ?

  19. Jackar on 26/01/2017 at 6:30 pm

    Nice workout. Funny how many times his voice breaks in this one, must have been nervous with all the people around.

    • oakleaft on 24/06/2017 at 1:25 am

      Jackar nah, he is in Aus in this clip so he is adopting this thing Aussies do when the talk by going up in pitch at the end of the sentence to make everything sound like a question. 😉

  20. Hana Dobson on 09/02/2017 at 5:59 pm

    Just smashed this!!!

  21. Janine Kazmi on 12/03/2017 at 12:22 pm

    Can you please make more videos with different exercises? I absolutely love this one. Thanks Joe awesome

  22. Unclekumran_ auntieazmat on 27/03/2017 at 6:18 pm


  23. Izzy Harris on 08/04/2017 at 9:43 am

    Just finished! Nice one Joe! Been doing these workouts for 6 days now.. I know it’s not long but I’m being really committed to it every morning and also eating healthy as well. Already seen a difference!

  24. Amira Ben Said on 09/04/2017 at 4:11 pm

    Great workout! How many calories would you burn more or less after this work out?

  25. LeftH on 12/06/2017 at 4:19 pm

    that was too violent for me x_x

  26. Nada Elsaedy on 17/06/2017 at 4:00 pm

    So short and sweaty and leave me breathless ..amazing workout and with fasting is a killer one ????

  27. Jolynn Lockard on 18/07/2017 at 6:08 pm

    Good to see that the Unflexal includes new training instructions to build my body perfectly.

  28. Lisa Smith on 11/09/2017 at 1:17 pm

    AWESOME!!! Love thesee workouts! You kick my butt every time in 15 minutes–wowzers!!

  29. Jayden Brumous on 16/02/2018 at 7:05 pm

    You can get the best workouts guide on Unflexal 🙂

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