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Anna Kooiman 2017 Tabata Challenge Frog Jump Burpees Bondi Beach Australia F45 Dan Conn

By BondiTv | 25/05/2017

Anna Kooiman and F45’s Dan Conn lead you in a Frog Jump Burpees Tabata 20:10 workout! #2017TabataChallenge

15 Exercises | 15 Minutes | Cardio HIIT Workout | Bondi Beach

By BondiTv | 03/10/2016

15 Exercises | 15 Minutes | Cardio HIIT Workout | Bondi Beach If you don’t have much time this one only takes 15 minutes. You don’t need any equipment and you can do it anywhere. Give it a go and let me know what you think in the comments below. —— Find my books here:…