Vote This Post DownVote This Post Up (+602 rating, 321 votes)
Loading...
Views 113387
likes 20
Dislikes 20

Pole Dancer Pulls off a Human Flag | Bondi Beach

Maddy trains up for her Human Flag permutations at Bondi Beach.

Maddy is a Senior teacher at Bondi’s Pole Dance Academy – women & guys of every age can turn out to be toned, have compatibility and stylish with professional pole dancing categories – see www.poledanceacademy.com.au for information. It would be the perfect factor you will have ever executed to your frame!

Shimmy is the Principal Instructor at Bondi’s Pole Dance Academy – women and guys of every age join now to reach energy, grace and frame regulate.

Visit www.poledanceacademy.com.au for main points

TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!

Please take a look at my excessive frame weight / calisthenic tutorials:

Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g

and lots of extra to return!

For nice pointers, pics and coaching tutorials in bar shredding, talk over with my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach

Pole Dancer Pulls off a Human Flag | Bondi Beach

31 Comments

  1. kroooassant on 27/06/2011 at 8:29 pm

    my eyes are burning

  2. Mark Bellefeuille on 28/07/2011 at 4:40 am

    1 person is gay!

  3. Long Nguyen on 02/08/2011 at 2:57 am

    @Bellefeuille66

    that or a fat girl

  4. zakaveli thadon on 20/08/2011 at 12:53 pm

    More vids please, Oh yeah you can post some of you also

  5. marcusbondi on 21/08/2011 at 9:10 am

    @zakaveli Hahahahah!…. Sure thing Zef! How’re you going mate?! I really miss th extreme training with you & the guys so much in Brooklyn. Can’t wait to get back to NY & see what amazing things you are busting out!!! Pls give my best regards to Jay, Doc, Phorm, D300 & all the superstars you hang with on the bars. Hope to see you soon. Cheers. m

  6. XcorpioN on 24/08/2011 at 12:42 am

    The sexiest Flag i’ve ever seen *.*

  7. Daniel Ciarliero on 12/10/2011 at 11:24 am

    0:17 yayyyy

    xD

  8. voianhemsed on 16/10/2011 at 7:46 pm

    How do I get it to go back down 🙁

  9. Snow4LifeNEver on 21/10/2011 at 8:03 pm

    Pole Dancer huh? And… where does she work? I would like some… tips =)

  10. BboyDrMadison on 26/10/2011 at 6:28 am

    Nothing is more awesome than an athletic woman.

  11. Paulo Eduardo on 30/10/2011 at 2:20 am

    hey you know may friend, Wonder Woman

  12. Lydia Good on 31/10/2011 at 11:56 pm

    GO GIRL!!!

  13. Chuck Norris on 01/11/2011 at 7:55 am

    lol at the guy at the side blatantly checking her out.

  14. lan12222 on 23/11/2011 at 2:12 am

    guy behind her just checking her out haha

  15. blytzace on 25/11/2011 at 10:45 am

    @lan12222 who wuddnt 😛

  16. moonspots01 on 07/12/2011 at 2:55 am

    Impressive!

  17. Eduardo Martínez on 09/12/2011 at 4:42 am

    a friend used to do that .. then she took an arrow in the knee :/ ..

  18. ii Legacy on 13/12/2011 at 8:37 pm

    haha the guy creepin in the background..

  19. thatguycruz on 15/12/2011 at 6:45 am

    Wish my girlfriend could do this.

  20. Iwan Susanto on 25/12/2011 at 10:53 am

    the best girlfirend

  21. ALIENSHADZ 13 on 05/02/2012 at 7:11 pm

    AND TELL ME U GOT HER NUMBER?

  22. Alexandro Forlin on 07/03/2012 at 2:25 am

    love

  23. omgsosick on 13/03/2012 at 3:06 am

    damn look at the other girl’s bulging hamstrings at 0:05 … and her arms too

  24. Ban Hammer on 30/06/2012 at 2:42 am

    Yeah no that’s not a human flag position.

  25. nique099hg on 10/07/2012 at 7:36 pm

    What kind of flag looks lie, that

  26. Marc Webber on 14/07/2012 at 4:19 pm

    I am impressed!! Great job.

  27. d08rywUj3k on 17/04/2013 at 8:19 pm

    36.6 degree ..

  28. dru dru on 25/07/2013 at 5:00 pm

    Tyg

  29. Natacha Jermain Richardson on 26/07/2013 at 9:39 pm

    Raovfschc

  30. Maddie Sparkle on 26/01/2014 at 11:19 am

    thanks for sharing marcus! we should do this again sometime soon 🙂

    • marcusbondi on 07/06/2014 at 12:18 pm

      Hi Maddie! Yes; your strength & control has multiplied exponentially, so it would be productive to document it! Talk soon! 😉

Leave a Comment

You must be logged in to post a comment.

Bondi Beach CHANNEL