Vote This Post DownVote This Post Up (+710 rating, 442 votes)
Loading...
Views 214268
likes 87
Dislikes 87

ONE ARM / ONE HAND Human Flag | Marcus Bondi | Bondi Beach

One passed / armed human flag. Be very cautious with this as it might pressure your neck.
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!

Please take a look at my excessive frame weight / calisthenic tutorials:

Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g

and plenty of extra to come back!

For extra nice pointers, pics and coaching tutorials, talk over with my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach

ONE ARM / ONE HAND Human Flag | Marcus Bondi | Bondi Beach

31 Comments

  1. buymeamic on 09/11/2011 at 12:25 pm

    @marcusbondi
    How much times do u train per week?
    Is it okay to train 3 times per week with 1 day rest between trainings and 2 days rest after 3rd training?

  2. TheHYENA87 on 10/11/2011 at 4:27 am

    mad props, very well done but wouldnt you consider that more of a vertical human flag?

  3. ZacPloskiFitnessFan on 25/11/2011 at 6:55 pm

    i mean, i cant do this but he used his head.. it was like his second hand.

  4. ealiev60 on 06/02/2012 at 7:08 am

    One arm and head

  5. Sankarshan Acharya on 19/04/2012 at 3:46 am

    Even though he used his head, this is impressive nevertheless.

  6. bandsandotherthings on 26/05/2012 at 10:00 pm

    he used his head… -_-

  7. Wotan Natow on 28/05/2012 at 9:37 pm

    Alexey Voevoda can do it, he weighs 127kg !

  8. Kotlettbengt on 28/05/2012 at 10:06 pm

    With one arm? :O

  9. christian hayes on 29/06/2012 at 11:00 pm

    But you used ur head wtf the point

  10. TheGreenMan on 15/07/2012 at 8:02 pm

    He used his head instead…

  11. Jarrad Finlayson on 23/07/2012 at 12:07 pm

    I fal to see how this is harder than two hands. It would be way easier using your head.

  12. Jesse Loenen on 31/07/2012 at 1:44 am

    HELLO… Your Head..?

  13. james winchester on 21/08/2012 at 10:32 pm

    *warning* exercise may cause you to snap your neck and be paralyzed for the rest of your life.

  14. Usual Provider on 13/09/2012 at 7:32 pm

    Well being

  15. IWillDuckYou on 20/10/2012 at 5:56 am

    one hand and a head that just not doing much

  16. Big Fish Theory on 03/11/2012 at 7:11 pm

    cool – i would love to see that; please post a link! cheers!

  17. Chaan .. on 06/11/2012 at 3:08 pm

    Lol it did not work.

  18. marcusbondi on 09/12/2012 at 12:06 am

    Thankx bro – best cheers to you, keep training hard!

  19. Warat Gamer on 11/12/2012 at 7:18 pm

    And now new challenge! Without hands

  20. Francesco Antonucci on 18/12/2012 at 1:06 pm

    impressive

  21. kungfutoaITALIA on 10/03/2013 at 7:38 pm

    next goal: human flag with no hands. šŸ™‚
    nice work man, i’m working hard to do a simple flag. hope one day i will reach this level!

  22. FlipAndLand on 18/03/2013 at 12:56 am

    Bull shit.

  23. Mikael602 on 26/05/2013 at 6:18 am

    This is not a one handed human flag. There is a guy who does it here on youtube without using the head and actually doing the flag with his legs straight out.

  24. Mikael602 on 26/05/2013 at 6:20 am

    0:45 in this clip -> “The P&GW crew – Supernovas’ Rise – EXTREME calisthenics (calymnastics!)” , thatĀ“s called a one hand human flag

  25. Jaso Quen on 28/02/2014 at 3:30 am

    holy crap!!! How long can you human flag?? this is insane!!!

  26. jestemaleksic? on 05/03/2014 at 3:14 pm

    Guys, look on his head šŸ˜€

    • Gonzalo Zarguew on 06/08/2017 at 6:39 pm

      jestemaleksic? It is obvious genius, anywsy its one arm

  27. aly mosselhi on 01/05/2015 at 9:07 pm

    xD life hacked
    he used his head lol

  28. marcusbondi on 02/12/2015 at 5:16 am

    TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!

    Please check out my extreme body weight / calisthenic tutorials:

    Human Flag – https://www.youtube.com/watch?v=J0Yz8y73Nc8
    Muscle Up – https://www.youtube.com/watch?v=K7eLZAhggIA
    Front Lever – https://www.youtube.com/watch?v=s9B1gYcGErQ
    One Arm Chin Up – https://www.youtube.com/watch?v=rGHUfi5N98g

    and many more to come!

  29. Street Workout HMO on 24/06/2017 at 6:52 am

    One of the most craziest human flags !!!, The Legend From Bondi Beach

  30. Marco Ferenandez on 25/02/2018 at 4:02 am

    You inspired me to do this

Leave a Comment

You must be logged in to post a comment.

Bondi Beach CHANNEL