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AWESOME GIRL pumps out 20 Chin Ups | Chrissie | Bondi Beach

Chrissie trains for dash canoe – now not frame construction. If you assume she isn’t the usage of right kind shape, vary or methodology, do not pass judgement on her; simply please publish a clip of you doing extra reps with ‘right kind ‘ or ‘higher’ shape and lead by way of instance.
Please take a look at my excessive frame weight / calisthenic tutorials:
Human Flag –
Muscle Up –
Front Lever –
One Arm Chin Up – and lots of extra to return!

For extra nice pointers, pics and coaching tutorials, seek advice from my:
Instagram: @marcusbondibeach

AWESOME GIRL pumps out 20 Chin Ups | Chrissie | Bondi Beach


  1. bloodynachos on 05/05/2012 at 11:55 pm

    actually that is the correct form.

  2. ruthless goth on 09/05/2012 at 11:10 am

    Nice id count those

  3. Princeton Williams on 12/05/2012 at 3:47 am

    anybody who whose finding reasons why this is not impressive is fucking jeoulous.

  4. Princeton Williams on 12/05/2012 at 3:50 am

    anybody finding reasons why this is not impressive is fucking jeoulous. haters

  5. Prasert85 on 19/05/2012 at 5:16 am

    She is sexy! I’m sure she is an athlete like a gymnast or volleyball player.

  6. shackhound on 02/06/2012 at 12:43 am

    This lady is “da bomb”! Fuck all u limp wristed haters! She schools all of you kipping homos! She could extend more and stabilize her lower half- however, she exhibits much greater form than 99% of the ass clowns and “Kipping” fools on Youtube!

  7. parlomo on 08/06/2012 at 10:36 am

    the statement “If you think she is not using correct form, range or technique, don’t judge her”
    doesn’t make any sense, cause those 20 pull ups can at most be equivalent to 12-15 correct pull ups. The standard technique is the point when comparing pull ups and when making comparisons in general.

  8. marcusbondi on 09/06/2012 at 1:16 am

    That’s only PART of the statement – the rest is “just please post a clip of you doing more reps with ‘correct ‘ or ‘better’ form” which makes sense – so please post your clip of you doing more and we won’t judge you, either! Cheers bro!

  9. parlomo on 09/06/2012 at 8:41 am

    still can’t get your point.
    So, i can’t say someone is playing wrong the guitar unless I can play better than him/her?

    Anyway…very very good for a girl.

  10. Dillon Latray on 15/06/2012 at 2:22 pm

    Impressive, if she was.doing them right.

  11. eeyore077 on 21/06/2012 at 1:07 am

    who is better? somebody doing many pullups but with an “uncorrect” form or somebody doing less pullups but with a “correct” form?

  12. eeyore077 on 21/06/2012 at 1:10 am

    anyway she’s very strong and beautiful:)

  13. wazark on 17/07/2012 at 6:36 pm

    Impressive, but the form is still way off. At least 8 of those didn’t count

  14. 1reeb on 02/08/2012 at 5:59 am

    Where is she now? I would love to see her progress! That doesn’t mean I’m not impressed with her performance here! Yep, not the perfect form kind of pull ups, but better than most pull up videos I’ve seen on Youtube, and I’ve seen A LOT! (guys’ videos included). Awesome job Chris!

  15. marcusbondi on 05/09/2012 at 1:09 am

    Everyone is welcome to train with us – we have a big session on the 1st Sunday of each month at midday at Nth Bondi Outdoor gym! And yes, you are welcome to demonstrate your pull ups to those with poor form! (But if you want to impress everyone – work on your muscle-ups and one arm chins) Cheers!

  16. BADALEX on 05/09/2012 at 5:05 am

    Uh, seriously. I may not agree with everything Marcus does or how he goes about things….but he is in ridiculous shape. Earlier this year I saw him do ten reverse muscle ups, flag, one armed chinups, everything.

    You will be SERIOUSLY embarrassed if you try and compete with that guy unless you can do ten reverse muscles ups cleanly and smoothly and one armed chinups. Really.

    If you to the Bondi area with that attitude…well. You will look ridiculous. The guys there are WAY beyond normal.

  17. Jacqui Macquisten on 25/09/2012 at 6:18 pm

    Awesome !

  18. Kyle Alexander on 20/10/2012 at 2:31 pm

    thats so hot

  19. LateNightBarFight on 19/11/2012 at 4:00 am

    Note the best form but she killed it! Go girl!

  20. Gary McCaffrey on 30/12/2012 at 1:00 pm


  21. Andriy Lisoviy on 08/07/2013 at 8:45 am

    Hello! I’m Amanda.I did -25 lbs last 2 month.More here

  22. Daniella B on 04/08/2013 at 12:13 am


  23. drwinston on 10/08/2013 at 6:00 am

    It’s funny how all the guys are “dressed to impress” without their shirts on and they are just standing around and some are just eye balling the pretty lady (which IS understandable!), but she’s the only one doing any work! She could be my workout partner any time and I know she would push me to my limits. Cool vid.

  24. ParklaneRabbit on 10/09/2013 at 2:43 pm


  25. Dave10Patch on 09/12/2013 at 9:00 pm

    Impressive. Her form was pretty good. Elbows didn’t lock out and there was slight use of momentum. That probably only resulted in a few extra reps though.

  26. marcusbondi on 02/12/2015 at 5:26 am

    Please check out my extreme body weight / calisthenic tutorials:
    Human Flag –
    Muscle Up –
    Front Lever –
    One Arm Chin Up – and many more to come!

  27. Jackass Kitten on 26/06/2016 at 11:11 am

    look at those skinny kids, they mirin’

  28. simon free on 21/07/2017 at 9:20 am

    that is a strong woman!

  29. Nightingale Orphi on 18/10/2017 at 10:06 am

    She’s got such a great body, and great hair.

  30. Kid Buu on 18/03/2018 at 5:17 pm

    Those are pullups

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