Health Mentor, Charlotte Dodson adds a unique touch
- 18.08.2009
- Posted by BondiTv
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- Charlotte Dodson ,Health Mentor
Health Mentor, Charlotte Dodson adds a unique touch a holistic and positive approach with weekly health input for contestants to take part in, whether it would be a themed yoga class, nutritional based tips to a positive affirmation. The creative healthy spin directly enhances the viewing and will sculpture the individuals to always be inspired, joyful and confident on every level.
The practice of yoga can change our life! It builds physical, mental and emotional strength and flexibility. As our body opens up, we become balanced and focused, so does our mind. By anchoring ourselves to the breath, we stay true and in the present moment, which is a gift to cherish. As we flow and embrace our practice, we do the same in life. To accept ourselves and be grateful the world will always be kind. Our practice is simply a reflection of ourselves.
CHARLOTTE DODSON
Yoga to the stars, Charlotte, teaches personally to many of those in the public eye, from actors, film directors, TV entertainers, sportsman to influential business professionals. Along with her private clientele, she keeps her projects diverse to stay inspirational and spread the word of positivity to the masses. As ‘Celebrity and Health Relations’ for International Film Festivals in Thailand – she liaises and teaches yoga to world leading actors and those in the film industry. She has starred in two short films; featured in the recent worldwide VISA TVC and World Comedy Film TVC. She is the ambassador and committee member for ‘International Women’s Day’ and is sponsored by ‘Abi and Joseph’, a beautiful clothing brand that makes ’simple’ pieces into classic, multi-purpose essentials. ‘Camilla Franks’ is one of Australia’s top designers. Charlotte is one of her representatives, wearing her wonderful kaftan silk clothing as she consultants across many prestige worldwide spas and resorts, one of which being Chiva Som in Thailand. She is a highly dedicated yoga teacher and her passion will stay with her for life.
BACKGROUND
Charlotte Dodson provides bespoke regimes to people of ages, levels and medical backgrounds. Each class is a whole within itself and classes are designed to be light, playful and refreshing. Charlotte is a certified yoga teacher who has be practicing yoga for 9 years in London, India, New York and Sydney.
Charlotte brings a wealth of experience to every class having practiced, hatha, ashtanga and kundalini yoga with teachers across four continents. She has completed a 3 year International Advanced Diploma of Yoga Teaching at Nature Care Sydney and Charlotte travels regularly to update her knowledge.
Working to develop sincerity and mindfulness in her students, Charlotte’s classes are designed to inspire and uplift. The student teacher relationship is one that encourages individuals to find their own meaning in their poses and in their practice.
PHILOSOPHY
‘Be true to yourself and become that which you are’, this phrase govern Charlotte Dodson’s teaching practice. The calm environment at Charlotte Dodson encourages students to accept, trust and believe in themselves. This approach has hit a chord with top supermodel Miranda Kerr, who cited Charlotte Dodson as her favourite teacher. “With yoga I believe it’s really important who you have as a teacher, to me Charlotte is the best – her energy is really grounding and nurturing, it has become a part of my life,” says Miranda Kerr.
